Healthy Happy You Workshop
There’s no denying that this “new normal” is not very normal at all. Looking after our health and wellbeing was hard enough before the pandemic. Now we’re dealing with more uncertainty and stress than ever. So, it’s no wonder if your health isn’t getting the attention it deserves.
Do any of these sound familiar?
You sleep a lot but still feel tired
You can't seem to really rest and relax, your mind is always racing
You're not good at saying no to people so you often have too much on your plate
You know you should eat better or exercise more, but you just can't find the motivation
You want to improve your health but don't know where to start
You want a healthy lifestyle but can't stick to new habits for more than a few weeks
If so, the Healthy Happy You workshop has been designed for people just like you! The online workshop consists of seven modules and combines practical information with group coaching for maximum results. You’ll learn about mental health, sleep, nutrition and exercise. We’ll then work on setting goals and forming habits to create lasting change.
You’ll also get lifetime access to an exclusive online community of like-minded people and a practical workbook to help you track your progress and document your journey.
There’s no time like the present to take charge and kickstart your journey towards a healthier and happier you! Join the Healthy Happy You workshop to start working towards better health and happiness!
The 7 modules
Introduction & Health as a Whole
Health goes beyond nutrition and exercise. We'll look at what makes up the full picture of health and zoom in on the four pillars of health: mental wellbeing, sleep, nutrition & exercise.
The Healthy Happy You workshop in a nutshell
Understand the full picture of health
Learn how to change your behaviour and create healthy habits
Weekly online sessions
Exclusive online community
Your health is in your hands! Sign up for the Healthy Happy You workshop today!