Group Sessions

In addition to one-on-one coaching, you can also join various group sessions where you can learn more about topics to improve your health and wellbeing.

Healthy Vegetarian or Vegan

Online – 50 minutes – 5 euros

Learn how to eat a healthy plant-based diet.

 

We’ll look at the most important nutrients of a healthy diet and how to eat them as a vegetarian or vegan. You’ll also learn how to choose healthy (commercial) meat replacements.

Find out more and sign up

Healthy Happy You

Online – 7 sessions of 60 minutes –

140 euros

Join a group programme to improve your overall health and wellbeing.

 

We’ll cover the four pillars of health (mental wellbeing, sleep, nutrition & exercise) and learn how to change behaviour so you can work towards becoming a Healthy Happy You!

Find out more

Sign up here

Managing Stress

Online – 50 minutes – 5 euros

Learn the science of stress, how to manage stress and how to recognise burnout.

 

This info session will explain what exactly stress is, what it does to your body and the consequences of chronic stress. You’ll also learn seven practical ways to manage your stress.

Find out more and sign up