So you want to be healthier and happier? I’d love to help you! How? With a coaching programme tailored to your unique needs.
Do you want to:
have more energy,
learn how to cope with stress, or
improve your sleep?
I’d love to guide you to a healthy lifestyle that makes you happy. I’ll provide the necessary knowledge and support you as a coach.
I see health as more than only nutrition and exercise. That’s why I recommend a 360° approach consisting of nutrition, exercise, mental wellbeing, and sleep. You can also choose to focus on one aspect. Each person has unique needs and needs a unique approach.
During coaching, I want to inspire you and provide the tools you need to achieve your goals. You’ll also get a Health Guide. This is a workbook with information about nutrition, exercise, mental health and sleep; fully adapted to your specific situation.
A session typically lasts 50 minutes. I can coach by phone, online (Skype, Facebook Messenger call, WhatsApp call) or in person (in Antwerp, Belgium). It’s up to you to choose what suits you best. If you choose coaching in person, I can come to your home too.
During the first session, I’ll introduce myself and my way of working. But mostly I’ll listen to you to find out how I can help you best. During the next sessions, we’ll work on defining your goal and we’ll make a plan to achieve it. Throughout the programme, you'll get the knowledge and tools you need to succeed, we’ll follow up on your progress, and I’ll support you as a coach, motivator, and cheerleader.
Read this article to find out more about health coaching.