In addition to one-on-one coaching, you can also join various group sessions where you can learn more about topics to improve your health and wellbeing.
Online – 50 minutes – 5 euros
Learn how to eat a healthy plant-based diet.
We’ll look at the most important nutrients of a healthy diet and how to eat them as a vegetarian or vegan. You’ll also learn how to choose healthy (commercial) meat replacements.
Healthy Happy You
Online – 7 sessions of 60 minutes –
Join a group programme to improve your overall health and wellbeing.
We’ll cover the four pillars of health (mental wellbeing, sleep, nutrition & exercise) and learn how to change behaviour so you can work towards becoming a Healthy Happy You!
Online – 45 minutes – Free
Learn the science of stress, how to manage stress and how to recognise burnout.
This info session will explain what exactly stress is, what it does to your body and the consequences of chronic stress. You’ll also learn seven practical ways to manage your stress.